While research has shown that a comprehensive treatment program that combines medications, psychological, and behavioral care can increase a persons success at smoking cessation by 300% there are other tips and tricks that you should know about while starting your tobacco free lifestyle.
1. Make a public pledge
2. Track your progress on a calendar
3. Jump on the exercise bandwagon
4. Freshen your mouth with mint
5. Make a list of triggers and a plan for avoiding them
6. Chew gum -- any gum
7. Eat a psychedelic fruit salad
8. Stay well hydrated
9. Allow yourself every available treatment aid...
Our nicotine addiction treatment services offer our patients comprehensive solutions to overcome their addiction.
We proudly serve St. Louis, Metro West, Creve Coeur, Maryland Heights, Chesterfield, Town and Country, Ballwin,
Wildwood, Kirkwood, Webster Groves, Eureka, Jefferson County, St. Charles, and St. Peters, MO
We proudly serve St. Louis, Metro West, Creve Coeur, Maryland Heights, Chesterfield, Town and Country, Ballwin,
Wildwood, Kirkwood, Webster Groves, Eureka, Jefferson County, St. Charles, and St. Peters, MO
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